3,474 notes
18 / 4 / 2012 @ 16:38
(source: prettygirlfood)


85,333 notes
14 / 4 / 2012 @ 11:06
(source: proudtobehappy)


49,843 notes
14 / 4 / 2012 @ 11:04
(source: fr-agile)


303 notes
14 / 4 / 2012 @ 11:03
(source: xomeli)


42,382 notes
14 / 4 / 2012 @ 11:02
(source: spenceralthouse)


6,485 notes
13 / 4 / 2012 @ 18:05
(source: m0rtality)


111,952 notes
13 / 4 / 2012 @ 18:04
(source: mueslinsurance)


378 notes
13 / 4 / 2012 @ 18:03
(source: myjourneytofit)

myjourneytofit: Follow these tips to avoid binge eating! Keep unhealthy foods out of your environment. Out of sight, out of mind! Keep your fridge or pantry stocked with healthy foods, so if you feel a binge coming on, you’re not surrounded by junk. Be ready with a substitute for those situations, such as an activity, a healthy snack, or a distraction. Paint your nails, take a shower, go on a run, do something other than eat! If you distract yourself, you’re likely to forget your craving because it isn’t real hunger. Tackle the feelings beneath those cravings. Make it a priority to relieve stress or deal with anger or anxiety. Try yoga, meditating, or exercise. These all release endorphins that will help relieve stress! Eat a balanced diet so you’re not hungry, eat at consistent intervals, and exercise regularly. If you keep your body nourished and full, you’re less likely to crave unhealthy foods! Ask yourself if it’s a need or a habit, then wait for meal or snack time. If you really want it, you can wait for it. Chances are the craving will pass :) Allow yourself little treats often! If you don’t completely deprive yourself of things you like, you’ll be less likely to binge because you won’t feel as though you’re missing out.

5,139 notes
13 / 4 / 2012 @ 17:59
(source: magicmushr00m-deactivated201108)


404 notes
13 / 4 / 2012 @ 17:59
(source: keep-on-fighting)


5 notes
13 / 4 / 2012 @ 17:59
(source: finding-peace)

justanotherhealthblog: My goal in life is to save lives.  Whether it’s mentally or physically, I know that I’ll be giving that person a chance to make things right. I really hope I get to do this…

423 notes
13 / 4 / 2012 @ 17:57
(source: illestflow)


125,537 notes
13 / 4 / 2012 @ 17:56
(source: livinginstrangenightmares)


462 notes
10 / 4 / 2012 @ 19:12
(source: exotic-bazaar)


2,986 notes
10 / 4 / 2012 @ 19:10
(source: b8ke)

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